Sustainable recovery from Eating Disorders requires planning and a interdisciplinary team. I will work with you and a team which includes a dietician, physician, and psychiatrist. Together we can help understand that recovery from an Eating Disorder is a journey and reducing behaviors that are harmful is the goal. Using mindfulness, building distress tolerance skills, and how to regulate emotion are all helpful tools in the recovery process. When working on any life issue, self compassion and love are an integral part of the process as you learn to forgive yourself and detach from old ideas of self that are no longer working for you.